Triangle, B…..
Well its here. NCAA tourney final…and for some reasons we have way too many […]
Read More →Well its here. NCAA tourney final…and for some reasons we have way too many […]
Read More →It was toasty in the Golf this morning. The combination of heated seats and warm […]
Read More →60 degrees … perfect morning for some pain Warm-up: Jog down Overland Rd, across […]
Read More →Its now 8 hours after our workout…and my arms are finally functioning again….so here […]
Read More →Where were you this morning? Was it too early to get your butt out […]
Read More →Nobody wanted to get up after the first overtime Super Bowl and the epic […]
Read More →What a wet morning. I pulled in to the parking lot wondering if anyone […]
Read More →(AKA Fitting a 60 minute workout into 45 minutes) On a moderately cold and […]
Read More →Happy New Year F3 Roanoke! Well it was a rainy morning for the first […]
Read More →10 PAX showed up on a frosty morning to sweat out all the food […]
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