Dirty Bombs
9 PAX (including 3 FNGs) showed up an a beautiful morning for a leisurely […]
Read More →9 PAX (including 3 FNGs) showed up an a beautiful morning for a leisurely […]
Read More →Pre-workout workout: Pinky and Dunphy met at Wasena Park to leave cars at the […]
Read More →Warm up: “ The Sparkler” Ran one lap around the traffic circle alternating yog, high […]
Read More →Warmarama Pick up 2 bricks and jog over to the parking deck (and thats […]
Read More →Warm Up SSH x 20 IC IW x 20 IC Plank Jacks x 20 […]
Read More →Warmarama: 25 SSH IC 25 Imperial Walkers 20 Merkins 20 Arm circles (each side) […]
Read More →Warm-Up: Plank Jacks X 30 IC Squat Jacks x 25 IC Donkey Kicks x […]
Read More →Warmup: SSH x 25, mountain climber x 15, windmill x 10, cadre Phil overhead […]
Read More →In parking lot: Slaughter start: 20 Brick Burpees Warm-Up: Run a lap around […]
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