Warm up: “ The Sparkler”
Ran one lap around the traffic circle alternating yog, high knees, karaoke, and backward. Chased/avoided the Doe crossing the road.
Returned to the SF.
20 SSH IC
15 Imperial Walker IC
20 Arm circles IC
20 Reverse arm circles IC
15 Merkin IC
15 Windmill IC
15 WMH IC
15 Peter Parker IC
Mosey to “Lot 14”, VWCC top parking lot.
The Thang: “Cherry BOMBS”
Partner up: P1 ran from one end of the lot to the fourth light post (halfway) and did 5 Star Jumps (“cause baby you’re a Firework”) before running back to P2. P2 did the exercise while P1 ran. Switched and repeated until group completed the cumulative total for each exercise.
50 Burpees
100 OHC (double count)
150 Merkins
200 BBSU
250 Squats
No time for Mary
Count, N’O’R, announcements, BOM
Mosey down the hill(s) back to the flag.
Saul, great job on your first Q!!!