Welcome to F3 Roanoke

Looking for news and backblasts from F3 Roanoke? You can find that here.

1st F – Fitness/Workouts

NOTE: The map pins open to reveal an overview of workout details. The dates are select-able and filter both the map and the text. The search box takes zip codes.

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Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps, workouts are linked to backblasts.

LocationWorkout TitleDay of WeekStart TimeEnd TimeWorkout StyleQ Coordinator
Rivers EdgePain TrainMonday05300615Boot CampPinky
Salem StadiumSpartaTuesday05300615Boot CampZebra
Rivers EdgeVictory ValleyWednesday05300615Boot CampDunphy
Longwood ParkSalemThursday05300615Boot CampCake
Fishburn ElementaryThe OverlanderFriday05300615Boot CampBlindspot
Hidden Valley MiddleStar CitySaturday06300730Boot CampAcorn & Saul

2nd F – Fellowship

November 2nd F – Soaring Ridge

December 2nd F – Olde Salem Brewing Company

January 2nd F – 202 Social House

February 2nd F – TBA

3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.