Welcome to F3 Roanoke
Looking for news and backblasts from F3 Roanoke? You can find that here.
1st F – Fitness/Workouts
NOTE: The map pins open to reveal an overview of workout details. The dates are select-able and filter both the map and the text. The search box takes zip codes.
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Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps, workouts are linked to backblasts.
|Location||Workout Title||Day of Week||Start Time||End Time||Workout Style||Q Coordinator|
|Rivers Edge||Pain Train||Monday||0530||0615||Boot Camp||Pinky|
|Salem Stadium||Sparta||Tuesday||0530||0615||Boot Camp||Zebra|
|Rivers Edge||Victory Valley||Wednesday||0530||0615||Boot Camp||Dunphy|
|Longwood Park||Salem||Thursday||0530||0615||Boot Camp||Cake|
|Fishburn Elementary||The Overlander||Friday||0530||0615||Boot Camp||Blindspot|
|Hidden Valley Middle||Star City||Saturday||0630||0730||Boot Camp||Acorn & Saul|
2nd F – Fellowship
November 2nd F – Soaring Ridge
December 2nd F – Olde Salem Brewing Company
January 2nd F – 202 Social House
February 2nd F – TBA
3rd F – Faith Gatherings
BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.