While you were sleeping….
…we did a surprise Murph (minus the weight vests) in honor of National Pearl […]
Read More →…we did a surprise Murph (minus the weight vests) in honor of National Pearl […]
Read More →YHC (sans ocular corrective lenses), led a happy and hearty group of 10 PAX […]
Read More →10 PAX for build-a-workout at #victoryvalley this am. YHC = great mood = penalty […]
Read More →Warmarama: Run to parking deck 60 SSH IC 40 Rubios IC 60 Arm circles […]
Read More →It’s a good thing that I drove past the Mon/Wed/Sat AO on my way […]
Read More →Tis’ The Season Basketball season begins today (at least for our team at Roanoke […]
Read More →10 PAX for an epic failure of a Q. We didn’t stop moving though, […]
Read More →It’s cold. Where is everyone? Need an even number. 6. Check. Lap and a […]
Read More →If you’ve been on the Twitter machine lately, you may have seen some PAX […]
Read More →11 men show on 11/11 to put in some work! Special s/o to all […]
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