11 men show on 11/11 to put in some work!
Special s/o to all the Veterans on this day who make it possible for us to congregate and enjoy our freedoms such as this!
Warm-o-rama
50 SSH
10 WM
15 IW
20 AC/RAC
10 ALT Merkins
Railroad Lap Around Loop
– Commodore uses Jimmer to get some extra hang-time on his jump
Thang- Bermuda Triangle
Start in aquatic center parking lot with:
25 Merkins
25 Rubios
15 Burpees
Mosey down to parking lot of fishburne elementry for:
25 Squats
25 Flutter kicks DC
15 Hand Release Merkins
Mosey up the loop to the benches by James Madison Middle for:
10 Step-ups each leg
20 Derkins
20 Dips SC
Rinse and Repeat
*Made through approximately 3 rounds, as noted by PAX, that makes for quite a few merkin exercises
Round everyone up in aquatic center parking lot for Mary
12 Mountain Climbers IC
12 Freddy Mercury’s IC
20 Box Cutters IC
Count/Names- Welcome FNG Dracula
Annoucments
COT
*Praise for successful surgery for Commodore’s son, prayers for upcoming surgery for Jimmer’s son