Warmarama:
Run to parking deck
60 SSH IC
40 Rubios IC
60 Arm circles (forward only)
25 Imperial walkers IC
10 Balls to Wall IC
People’s Chair – all PAX do a nice slow 10 count (Thanks Cake for the shoulders on the wall, butts off version. Very painful)
10 Balls to Wall IC
People’s Chair – all PAX do a nice slow 10 count
Stairs to the top floor of the parking deck
The Thang:
Simple but terrible….Each PAX does 25 merkins and 25 squats while 1 PAX runs to the ground floor and back up. Repeat so each PAX runs once (11 times). Q called an exercise for those that finished early. 34 degrees out and Commodore still generates lakes on the deck floor…amazing.
Bear crawl down to the 4th floor
15 cliff hanger merkins
Out of time…..
Mary:
25 American hammers IC
20 LBC IC
11 Circle planks (each direction)