4-27-21
PAX: Virginia Creeper, Zebra, Pipeline, Dunphy
Q: Dunphy
Super moon and beautiful sunrise marked Creeper’s return and we celebrated with a #sparty.
Lap around the complex.
Warm Up: SSH, WMH, Windmills, GMs, Overhead Claps, Rubios, Arm Circles,
Placed two sandbags about 50 yards from home base.
First man runs to sandbags, 10 Thrusters, runs back, picks up 2nd man, they return to sandbags for 10 Thrusters. Both return, 2nd man picks up 3rd man they return to sandbags for 10 Thrusters, repeat until everyone has gone twice. PAX do SSH throughout.
Round 1: SSH, Thrusters
Round 2: Plank Jacks, Sandbag Squats
Round 3: Alternating Shoulder Taps, Derkins feet on Sandbag
Round 4: Reverse Lunges, Sandbag Shoulder to Shoulders
Round 5: Traveling Burpee to Sandbags (all)
Round 6: Yog (recovery) to cars
Dealer’s Choice Mary: Sharon Stones, Flutter Kicks, Big Boys, Swimmer
COT