QIC- Zebra
Pax- Creeper, Dunphy, Herman, Manti, Pipeline, Zebra
Warmup- 1 lap around complex, IC exercises of 10 WMH, 30 Overhead claps, 10 Marco Rubios, 30 SSH, 30 Imperial Walkers, 30 Arm Circles
Thang
Run between each light pole w/ 25 rep exercises on way- on way back repeat each of previous exercise.
Round 1
Overhead clap- Pole 1 + DC Flutter Kicks- Pole 2 + Squats- Pole 3 + Merkins- Pole 4 Total (100 Overhead claps, 75 Flutter DC Flutter kicks, 50 Squats, 25 Merkins)
Round 2
LBCs – Pole 1 + Monkey Humpers- Pole 2 + HR Merkins- Pole 3 Totals (75 LBCs, 50 Monkey Humpers, 25 HR Merkins)
Round 3
Marco Rubios- Pole 1 + Mountain Merkins- Pole 2 Total (50 Marco Rubios, 25 Mountain Merkins
Total running- approximately 2.5 miles
COT
*Virginia Varsity tonight at 5:30pm
*Herman going for ocho tomorrow morning let’s get a big crew out to push him through