QIC: Zebra
Pax: Dunphy, Cat Scratch, Zebra
3 brave souls set out in the early morning chill to face the beast that is Sparta!
Warm-Up: 2 laps around recently played turf, up steps to landing spot to get out of the wet conditions from previous days showers. IC exercises of SSH, WMH, Arm Circles, and Imperial Walkers
Thang: Rounds of 3 modes of travel and exercises led by each Pax:
Round 1:
Travel= down and up 1 set of stadium steps; Exercise= Merkins
Travel= Down concourse jumping each wall and back; Exercise= Flutter Kicks
Travel= Down and back concourse; Exercise= Step back lunges
Round 2:
Travel= Stadium Steps; Exercise= HR Merkins
Travel= Stadium Steps; Exercise= Big Boys
Travel= Lunge walks; Exercise= Jump Squats
Round 3:
Travel= Stadium Steps; Exercise= Overhead clap burpee
Travel= run down, backwards run back; Exercise= LBCs
Travel= run down and back; Exercise= Slow squat
Round 4:
We finished with 3 travels and 3 exercises but I can’t remember
COT
Turkey Bowl next Friday
Good stuff guys!