7-30-19
PAX: Pipeline, Zebra, Kwon Do, Bounty, Legz, Dunphy
Q: Dunphy
Warm Up lap and then run tehy stadium steps (just once)
SSH x 25 IC, WMH x10 IC, Arm Circles x20 IC, RACs x15 IC, MC x10 IC
The Beast
6 Exercises, 6 Modes of Travel, 6 Reps Each
Round 1: Inch Worm to 10 for 6 HR Merkins and Inch Worm back
Round 2: Crawl Bear to 20 for 6 Jump Squats and Crawl Bear back. Don’t forget to stop at the 10 for 6 HR Merkins, both directions.
Round 3: Crab Walk to 30, Plank Jacks, all other exercises both directions
Round 4: Bear Crawl to 40, Burpees, all other exercises both directions
Round 5: Lunge Walk to 50, Big Boy Situps, all other exercises both directions
Round 6: Backward Run (touch goal line after each exercise), CDDs at the far 40, all other exercises both directions.
Pick Up the Six
Dealer’s Choice Mary
COT