7/31/19
Q: Cat Scratch
PAX: Herschel, Pipeline, Puffs, Double Humpy, Dairy Queen, Kwon Do, Johnny 5, Crustache, Legz, HC3, Saul, Hutz, Cat Scratch
13 PAX enjoyed a fine Wednesday morning. For warm ups we ran up to the 1st floor and knocked out 10 Merkins and ran across and then up to 2nd floor and run backwards half way, forwards the other half, 3rd floor bear crawl half, run the other half, and a little people’s chair while we count off. Then went back down stairs for a few more warm ups: SSH-20, Windmills-10, IW-10, Jack Webbs-10, LBCs-10, Mountain Climbers-10.
Line up and conduct an Indian run over to the fields on Wiley drive. Once there, we line up and run a series of sprints down the field and back, at varying percent efforts, with exercises after most runs. Sometimes the runs were back to back, sometimes not. The exercises included Merkins, Squats, arm circles, Burpees with an Overhead Clap at the bottom, and at the end, we took turns conducting a Fire drill where everyone is in place performing high knees and the leader yells Fire and everyone drops, does a Merkin, rolls to the right, another Merkin, rolls back left, another Merkin and then back up performing high knees. He then picks another PAX to lead and we repeat.
Indian run back to the parking deck. COT, count off, name-o-rama, and parting thought. It was great to see everyone working hard and pushing through.
Sign up for Spartan on August 25.
Lunch gathering on Friday, somewhere in the downtown area at noon. Location TBD.
Great to be a part of this group!