Conditions: 25 deg. F | Clear and calm
PAX: Frizzle, Herschel, Legz, Pipeline, Puffs
Q: Pipeline
Five Saturday Regulars gathered at #Star City for some sunrise cardio and fellowship.
Warmup: Yog to Vic Thomas Park parking lot for exercises and stretches.
The Thang: Indian Run down the greenway to Bridge St. with PAX peeling off for exercises before running to the front of the line. Sprint from Bridge St. back to the last bridge over the river at 75 percent effort.
On the bridge, perform 11s with merkins on one side of the bridge and big boys on the other.
Then, a modified Coco back to Memorial Ave.: fellowship pace yog with five burpees each minute for 10 minutes. Pipeline got The Regulars back five minutes late so he agreed to buy coffee.
Recover, recover back at Wasena. Herschel tried to leave immediately because he had bacon on his mind. COT and Pipeline took us away.
Always an honor and a privilege!