Conditions: 11 deg. F (wind chill -1) | Surprisingly calm
Three PAX were happy to see that the wind had died down and met for some road work on a sunny, warm morning at Swift Donkey.
PAX: Bounty, Legz, Pipeline
Q: Pipeline
The Thang: Head up the greenway towards Wasena. Every 1/2 mile, stop and do 25 reps of a core workout IC for a total of 200-ish reps along the four-mile run. Recover, recover at Swift Donkey with 27 Jane Fondas (13 per side in theory but Pipeline botched the count at the end) for a show for the workers in the white van in the parking lot.
COT. Forgot the name-o-rama. Pipeline took us away.
An honor to lead these guys on a cold, cold morning. “Who’s the more foolish–the fool, or the fool who follows him?”–Obi-Wan Kenobi