PAX – Dunphy, Twitch, Cat Scratch, Legz, Frizzle, Pinky, Cake
Q – Pinky
Everyone was a little late this morning after too many beers at Superbowl events I suspect. So at 5:31 we got going. (Cat Scratch, did you notice no Burpees while we waited for the late comers…..)
We take a lap around the Riverside complex taking only left turns.
We end in the deck for a Twitch friendly warm up….squats, WMHs, right circle planks, rubios, gorilla humpers, left circle planks.
Then for the thing…racing to the top. Left turns only.
Round 1 – running. Up the ramps to the 6th floor. Take the stairs down and LBCs until everyone returns.
Round 2- bear crawling. Bear crawl up to the 4th floor. Take the stairs down and merkins and LBCs until everyone returns.
Round 3 – partner carry. Up the the second floor.Take the stairs down and merkins and LBCs until everyone returns.
Round 4 – crab walk. Up the first floor and run back down.
Ran out of time…..Recover, recover.