Conditions: 42 deg. F | Clear | Full moon
PAX: Cake, Cat Scratch, Dunphy, Frack, Frizzle, Herschel, Legz, Pipeline, Pinky, Twitch
Q: Pipeline
10 howling wolves gathered at #VictoryValley to bask in the magic of a full moon and a universe full of stars.
Warmup: PAX grabbed rectangular cinderblock coupons (25# ?) from Pipeline’s car and dropped them on the pitch by the parking lot. Quick yog around the field and then SSH IC x 25, Jack Webbs IC x 20, Windmills IC x 10, Rubios IC x 20, Slow Merkins IC x 10.
The Thang: Block-o-Rama. PAX partnered up. One partner did a stationary exercise while the other traveled across the field from sideline to sideline, then switch and repeat.
Round 1: Block Bears. One partner bear crawled across the field, tossing their coupon ahead of them, and then jogged back with the coupon, while the other planked. Switch and repeat.
Round 2: Blockees. One partner did burpees with a coupon, doing a blerkin (merkin with hands on the block) and lifting the coupon over their heads as they jumped up. The other partner lunge walked across the field and back. Switch and repeat.
Round 3: Block Webbs. One partner did Jack Webbs with the coupon while the other Everested across the field and ran back. Switch and repeat.
Round 4: Block 45s. One partner did curls in sets of 15 with the coupon: knees to waist, waist to chest, knees to chest. The other crab walked across the field and ran back. Switch and repeat.
Round 5: Block squats. One partners did squats holding the coupon while the other inchwormed across the field and ran back. Switch and repeat.
Time for 1 MOM. Frack led Heels to Heaven IC x 20.
Recover. Recover.
Announcements:
2nd F Thursday night at Mac and Bob’s, 5-until.
Color Run for Blindspot’s Terrier basketball team on Saturday.
Football at #Sparta on Black Friday.
EH the guys you haven’t been seeing.
Site Qs make the call on whether to run a workout on the upcoming holidays.
COT. Frack took us away.
An honor to lead 10 fine men on an incredibly beautiful fall morning.