10-23-18
PAX: Pipeline, Manti, Cat Scratch, JV, Herschel, Dunphy
Q: Dunphy
It was a beautiful morning at #Sparta today with a full moon and a sky full of stars. The deck of death would decide our fates and well, it was good to us after our #1000merkin #PainTrain yesterday…#missingdiamonds.
Warm Up: Lap around the complex with the loop around the monument. Cat Scratch is not so good on left turns.
SSH x50 IC, WMH x10 IC, Arm Circles x25 IC, RAC x25 IC, MC x20 IC
Deck of Death:
2, 3, 4 = 20, 30, 40
5-10 = 5-10
Face Cards = 10
Aces = 15
Diamonds – Run to entrance of baseball stadium and do number of HR Merkins (didn’t hit once!)
Hearts – Light Pole Suicide with Squats at each pole (3)
Clubs – Dealer’s choice Mary exercise in cadence
Spades – Traveling Burpees for the number of parking spaces on card
Here’s how it went:
R1: 8 LBCs IC
R2: Light Pole Suicide w/ 6 Squats at each stop
R3: Traveling Burpees for 5 spots
R4: Light Pole Suicide w/ 30 Squats at each stop
R5: 7 Box Cutters IC
R6: 40 Flutter Kicks IC
R7: Traveling Burpees for 5 spots
R8: Light Pole Suicide w/ 8 Squats at each stop
R9: Traveling Burpees for 7 spots
R10: 15 Big Boys IC
R11: Light Pole Suicide w/ 40 Squats at each stop
R12: Traveling Burpees for 15 spots (first light pole)
Recover, recover
COT
‘Nouncements
2nd F at Mac & Bob’s Thursday at 5:00 pm
Thanksgiving Football on Nov 23rd (Day After Thanksgiving)