1-23-18
PAX: HC3, Herschel, Space Jam, Cake, Zebra, Twitch, Manti, Dunphy
Q: Dunphy
The gloom was particularly thick this morning at #Sparta as 8 PAX descended onto the field at Salem Stadium.
Was hoping Herschel would come through with the water jugs, but we made due (or is it do?) with two buckets with a full bag of ice melt each.
Warm Up: Run every aisle of the stadium (5?), Space Jam thought we were gonna spend the whole Q on those steps. Pop out onto the concourse for: SSH x38 IC, WMH x7 IC, IW x38 IC, Windmill x7 IC, Arm Circles (various) x38 IC. Run back to the field.
Farmer Buckets:
One PAX (the farmer) takes the buckets via farmer’s carry down the long side of the field, does 20 squats and 20 merkins, then continues down the end line to the opposite corner and does squats until the rest of the PAX arrive. The rest of the PAX go the other way down the short side via lunge walk. At corner 10 Mountain Merkins, 10 Squats, 10 ATMs, then run long side to meet farmer at the opposite corner.
Repeat 8 times so each PAX gets a turn as the farmer.
On rounds 5, travel is the backward run, same PT.
On round 6, travel is the backward run and 15 CDD and 15 jump squats at the corner.
On round 7-8, travel is the karaoke and 15 CDD and 15 jump squats at the corner.
Plank-o-rama
Dealer’s Choice Mary: Freddie Mercury, Penguin Crunch (for reals this time), Big Boy Situps, American Hammer
Recover, recover
COT
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