- The Pax: Cat Scratch, Dunphy, HC3, Herschel, Frack, Pinky, Twitch, Puffs
Warmup: run 1 lap of the field, Cat Scratch rolls in, so 1 more in his honor
SSH x 25 IC
Imperial Walkers x 20 IC
Willie Mays Hayes x 15 IC
Forward Arm Circle x 20 IC – Overhead Claps x 20 IC – Reverse Arm Circle x 20 IC
Head to the rail for 15 Dips IC, 10 Derkins IC and 15 more Dips IC
Run to the tennis courts across the river for some court time.
A series of suicides with exercises at each turn.
Round 1: 5, 10, 15 Squats
Round 2: 5, 10, 15 Merkins
Round 3: 5, 10, 15 Burpees
Round 4: 5, 10, 15 Jump Squats
Round 5: 5, 5, 5 Burpees
Round 6: 5, 5, 5 Hand Release Merkins
Head back across the river and a few minutes ahead of schedule, so 10 Dips IC and 11 Slow Derkins IC. #11 was a real crowd pleaser
Circle up for Mary – Dealers choice
Dying cockroaches, Box Cutters, Flutter kicks, Freddy Mercuries, American Hammers, Penguin Crunches, Big Boy situps, and Basic Instincts were had by all.
Good to see HC3 back in action! If you’re wondering what he’s been up to- he’s been at the Y….doing flutter kicks.