Q: Double Humpee
Pax: Cake, HC3, Cat Scratch, Herschel. Pinky, Twitch, Frack, Dumpy
****This workout was completed almost exactly 1 year ago and was led by Blindspot*****
Warm o Rama
Jogging in the miserable misting rain we moved from the lot to the parking deck. We made our way up to the 3rd floor via ramps, with some butt kickers ,skippers, backward runs, arms circles thrown in.
Merkins
Side Shuffle Hops
Good Mornings or if you’re Twitch the “Hellos.”
Rubios
Willie Mays Hayes
Burpees
The Thang
Everything would take place over a 2 minute period
2 minutes of Merkins
2 minutes of Line Jumps (front to back and Side to Side)
2 minute Bear Crawl to the midway point, and Crawl Bear back
2 minutes of Walking Lunges with a Backwards Job back
2 minutes of Traveling Burpees with a Sprint back
3.5 minutes of a Wall Sit
2 minutes of crab walking to the midway point with a return back
1 minute of Merkins
45 Second of High Knee Jumps
Recover
Mary
Flutter Kicks
Penguins
LBCs
Last minute was the Plank
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