Date: 1/27/2018

Q: Acorn
PAX: Acorn, Catscratch, Dunphy, Herschel, Toll Booth

Warm-up:

  • Jog a lap
  • SSH x 25 IC
  • IW x 20 IC
  • WMH x 15 IC
  • Windmill x 10 IC
  • FAC x 20 IC
  • RAC x 20 IC

Thang:

3 of the PAX donned their ruck sacks and all pax grabbed various coupons and ran the 1000m up to the school parking lot  – trade off coupons as needed.  A couple of stops along the way for some squats (with coupons)

  • Sand bags x 3 (~40 lbs each)
  • Jerry Cans x 2(~45 lbs each)
  • Railroad Tie x 1(~80 lbs)

After getting to the lot, some additional coupons were discovered waiting for us.  We broke into 3 groups for the following stations

  1. Tire flip x 20
  2. Rope work AMRAP
  3. Merkins x 10 (with ruck), Flutter kick x 10 IC (ruck overhead) AMRAP

Rinse & Repeat

Mary:

Run back to the cars

 

Recover, Recover

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