Date: 1/27/2018
Q: Acorn
PAX: Acorn, Catscratch, Dunphy, Herschel, Toll Booth
Warm-up:
- Jog a lap
- SSH x 25 IC
- IW x 20 IC
- WMH x 15 IC
- Windmill x 10 IC
- FAC x 20 IC
- RAC x 20 IC
Thang:
3 of the PAX donned their ruck sacks and all pax grabbed various coupons and ran the 1000m up to the school parking lot – trade off coupons as needed. A couple of stops along the way for some squats (with coupons)
- Sand bags x 3 (~40 lbs each)
- Jerry Cans x 2(~45 lbs each)
- Railroad Tie x 1(~80 lbs)
After getting to the lot, some additional coupons were discovered waiting for us. We broke into 3 groups for the following stations
- Tire flip x 20
- Rope work AMRAP
- Merkins x 10 (with ruck), Flutter kick x 10 IC (ruck overhead) AMRAP
Rinse & Repeat
Mary:
Run back to the cars
Recover, Recover