QIC: Zebra
Pax: Manti, Space Jam, Blind Spot, Herschel, Twitch, HC3, Zebra
7 pax entered the frozen tundra of Spartan Stadium this morning for some stadium step fun. Glad to have Blind Spot back in Sparta after a few week hiatus & always good to see our Roanoke crew stop by. On a side note t-claps for Manti making it today after a late night of fine dining and fresh lobster tails.
Warm Up: 1 lap around football field followed by IC exercises of 20 SSH, 15 Rubios, 20 SSH, 15 SMerkins, 20 SSH, 15 Imperial Walkers, 20 SSH
Thang: Broke up into 3 groups for some AMRAP rounds. The timer was always the group running the steps
Round 1: Stadium Steps up & down 3 times; Merkins; Wall jumps over & back – Switch groups until everyone has done each exercise
Round 2: Stadium Steps up & down 3 times; Big Boy Situps; Squat + Wall jumps over & back – Switch
Round 3: Stadium Steps up & down 3 times; Derkins; Traveling planks under 2 tables
Round 4: Stadium Steps up & down 3 times; Dips; Column jumps
Round 5: Flat stadium run 5 times (timer); Stadium Steps up & down bottom half; Stadium Steps up & down top half
Recover, Recover
COT
*Twitch has the Q tomorrow so head on out to River’s Edge it will be a good one
* Safe travels to Space Jam this weekend heading to Florida for his son Landon’s football team. They are participating in a National Tournament all next week.
2 Timothy 1:7