12-1-17
PAX: Pinky, Acorn, Space Jam, Jimmer, Prince Tuesday, (The) Juice, CallieD, JV, Charlatan, Double Humpee, Dunphy
QIC: Dunphy
With the promise of merkins, 11 PAX posted on a beautiful first day of December. Fun was had by all.
Warm Up: Burpees until (The) Juice, unaware, squares away his gear. Run the loop and a half. SSH x30 IC, WMH x10 IC, IW x22 IC, MC x20 IC, 10 Burpees OYO, Slow Wide Grip Merkins x10 IC, find a line…Side to Sides x20, Front Back x20, Side to Sides x20, Front Back x20, 5 Burpees OYO.
Run to long VWCC lot.
Main Event:
Bear Crawl to light pole, 10 HR Merkins, Lunge Walk to next light pole, 30 Long Slow Squats, repeat until we reach the intersection and flutter kick until everyone is flutter kicking.
Bear Crawl to light pole, 10 ATM Merkins, Lunge Walk to next light pole, 30 Monkee Humpers, repeat until we reach the intersection and LBCs until everyone is LBCing.
Turn the corner to do it backwards, had to lower the reps for time…
Crawl Bear to light pole, 10 HR Merkins, Backward Lunge Walk to next light pole, 20 Long Slow Squats, repeat until we reach the intersection and HR Merkisn until everyone is HR Merkining.
Run back to Fishburn.
COT
Puffs brother Coco (F3 Churham) Qing Star City tomorrow 0630 start, with EC ruck at 0545.
Thankful for this opportunity to lead this group of men. Thankful for this day.