Q: Manti
Pax: Ari Gold, Space Jam, Cake, Manti
4pax came out on this cool Thursday morning with a rookie leading the way. The Thursday group is getting smaller reach out to missing Pax! We need to get participation up!
Warm-up: Mosey to parking lot east of football field( a little 1/2 mile jog to warm us up)
Good Mornings x 10, SSH IC x 15, Imperial Walkers x 20,Willie Mays Hays x 10, Rubies x 10 Arm Circles x 20, Rarm Circles x 20
Mosey -Football Field for San Antonio Shuffle (SAS) (left leg lunge, right leg lunge, burpee and 2 plank jacks =1)
5 SAS run to 50yd. line 5 SAS backwards run to goal line 5 SAS run back to beginning..repeat
Mosey -Tennis Courts for Partner Wheel Barrel
Partner wheel barrel length of tennis court performing 5 merkins at start, middle and end – run back switch partner
Round 2 broken wheel barrel length of tennis court- run back switch partner.
Mosey -Basketball Court (Long way!)
15- Alternating-Touch Merkins
10 – slow merkins(3 count)
10- Fast Merkins
Mosey -Picnic Shelter via the HILL
10 X 2 Partner Dips(partner 1 plank, partner 2 feet on back of partner 1 hands on table dip)
Mosey -Parking area for Mary – Dealer’s Choice
15 penguin crunches, 20 LBC oyo, 20 heals to sky,15 Freddy Mercurys
Recover, Recover
*Get winter gear orders in, not long left. Reach out to those that have vanished from our workouts.
Thanks for helping out on first Q and Post! It’s hard to believe I started doing this in May, it has really flown by and It’s a privilege to fellowship with all of you!
Manti
Longwood Park