PAX– Blindspot, Space Jam, Dunphy, Frack, Prince Tuestday, Jimmmer, Dracula, Cake, Sea-biscuit, Conrad, Cat Scratch, JV
QIC– Blindspot
12 men up and at ’em for a solid post to end the week!
Warm-o-rama
Lap around loop, circle up for: 50 SSH, 10 WM, 10 WMH, 20 IW, 50 AC
Mosey over to benches for:
10 Derkins IC, 10 Dips IC, 10 Step-ups each leg OYO. Rinse. Repeat.
Mosey back over to fishburne parking lot
Thang– Overlander 60’s
PAX partners up. One partner performs a cycle of 2 exercises repeatedly until 0ther partner completes a lap around the loop (in 60ish seconds). Once partners are all back, switch.
Round 1- 10 Mountain Merkins/10 Copperhead Squats- Repeat until partners arrive
Round 2- 10 Carolina Dry Docks/10 Stepback Lunges- Repeat until partners arrive
Round 3- 5 Burpees/15 Monkey Humpers- Repeat until partners arrive
Round 4- 10 Hand-release Merkins/10 Jump Squats- Repeat until partners arrive
Round 5- 10 Standard Merkins/10 Standard Squats- Repeat until partners arrive
*S/O to Frack for setting a blistering pace for the 1st group…somehow he kept getting faster!
**Teachers start to roll into work so we move up to Gator parking lot just in time for Mary
Mary
Plank for a 10 count from everyone around the circle. Mumble chatter in between made for a nice long plank hold!
15 Flutter Kicks, 15 American Hammers, 15 LBC’s *all done IC
6 inch hold until Sea-biscuit calls it
Recover.Recover.
Count, Names, COT
Announcements
*Get Winter gear order in
**Sign-up sheet is blank, get your name on there!
Strong effort from the PAX today, iron definitely sharpening iron!