QIC: Cake & Zebra
Pax: Ari Gold, Space Jam, Manti, Cake, Zebra
5 pax brought in the morning with a sweat-filled workout and great fellowship. If you havent been to Longwood in a while get out there next week. We need to get participation up!
Warm-up: Cake took us through with some new variations to our old routines…
Mosey, SSH IC x 20, Arm Circles x 12, Rarm Circles x 12, Good Mornings x 10, WMHs x 10
Thang: AMRAP – we made it through 5 rounds with some modifications in there
Round 1: 20 Merkins, 10 Pullups, 20 Sharon Stones, 5 Burpees, 1 hill run
Round 2: 20 Merkins; 25 Dips, 20 Sharon Stones, 5 Burpees, 1 hill run
Round 3: 10 Smerkins; 25 Dips; 40 Sharon Stones; 5 Double Merkin Burpees; 100 Backboard touches as group
Round 4: 20 Merkins; 10 Slow Dips; 25 Sharon Stones; 5 Burpees, 100 Backboard touches as group
Round 5: 20 Merkins; 25 Dips; 20 Sharon Stones; 5 double jump burpees; Run back to parking lot
COT; Names; Laughter
Very fun this morning…
Job 8:21