It’s a good thing that I drove past the Mon/Wed/Sat AO on my way to #Overlander (not my normal route) because I saw a pinky-mobile sitting in the lot. I pull in next to him, roll down the window and yell:
Me: “Overlander!”
Pinky: “Oh Yeah”
Me: “Let’s Go!”
We arrive at the appropriate AO to find — Nobody.
Warmup:
- SSH x 40 IC
- Merkins x 10 IC
- Abe Vigoda x 10 IC
- Arm Circles x 30 IC
- Reverse Arm Circles x 30 IC
The Thang:
I thought it was a small hill – turns out it’s not. 60 yards up and steep!
Partner Up. Hmm…who should I pick? One performs the exercise, the other runs up the hill and back.
- Burpees x 50
- Overhead claps x 100
- Merkins x 150 (Derkins – head downhill)
- Big Boy Sit-ups x 200 (attempted to do these with feet uphill, but that didn’t work – too steep)
- Squats x 250 (turns out that running up a hill after squats is horrible)
Lost count of how many times I ran up that hill…all the time thinking about what I might have been doing if I hadn’t stopped to get Pinky.
Mary:
- ABCS
Count-o-rama:
“One – Two”
A prayer of Thanksgiving for the incredible blessings in our lives: our families, our community, our great nation, the freedoms we enjoy & F3 for bringing us together. We prayed that we might all continue to show and express gratitude for those around us and for all that we have.