frick n’ frack
Boom 5:10 alarm. I go outside to wait and pray that Dunphy shows up […]
Read More →Boom 5:10 alarm. I go outside to wait and pray that Dunphy shows up […]
Read More →Always good to give the Virginians a taste of the mound of humility to […]
Read More →6 PAX, this is going to be fun! Warmup jog a lap (1/4 mile) […]
Read More →2 new FNGs, courtesy of Grunge, roll in at 5:29. We start the warm […]
Read More →8 Pax showed up and showed STRONG for a “Glee-ful” morning at Longwood park. […]
Read More →6 PAX with 1 FNG for a humid, rainy morning at #victoryvalley. We met […]
Read More →I read with great fervor the post from CrotchRocket about the success of the […]
Read More →A small but mighty group of men met at 0630 for a repeat of […]
Read More →13 PAX and 1 FNG start their Independence Day off right with an hour […]
Read More →Pulled into the parking lot and noticed a bunch of cars (I didn’t recognize) […]
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