QIC: Double Humpee
Pax: Legz, Cat Scratch, Le Rick Jomes, Pipeline
Weather: High forties with no wind. Perfect conditions for a Friday beatdown at Overland.
Warm O Rama:
Mosey over towards the Madison benches and jump over the benches for some parkour.
Then we circled up for some:
Arms Circles
Good Mornings
Imperial Walkers
Jack Webs
100 SSHs single count oyo
The Thang:
Run towards the Virginia western hill and at the base of the steep part we ran up backward.
Then at the next level, we Atlased to the top parking lot.
Then the “fun” started:
25 Burpees, 25 Shoulder taps, 25 Peter Parkers, and 25 squat jumps
We did some running across the parking lot
25 Burpees, 25 Shoulder taps, 25 Parker Peters, and 25 squat jumps
We did some more running/skipping or something
25 Burpees, 25 Shoulder taps, 25 Parker Peters, and 25 squat jumps
We performed one final run to the end of the parking lot and sprinted back (Though Cat Scratch didn’t have much sprint left in him)
Mosey back to the cars for 1 minute of Planking.
Announcements
Tomorrow is the Puffs half-birthday bike workout. We will be meeting at the standard location in Wasena.
Next Thursday is the F3 Roanoke Christmas Party! Sign up sheet is on Slack, so please RSVP and sign up to bring sumptin.