Pax: Herman, Cat Scratch, JV, Zebra, Herschel, Pipeline, Chaps, Whipper, Frack, and Legz
Q: Legz
Warm-up: Mosey to the softball field to perform various exercises. SSH, WMH, Abe Vigoda’s, Jack Webbs, Rubios, Merkins, and Squats.
The Thang: Hitting for The Cycle. In baseball, completing the cycle is the accomplishment of hitting a single, a double, a triple, and a home run in the same game.
Round 1: Started at home plate and bear crawled our home run, then a single, triple, and then finished with a double to complete the cycle. Completed an exercise of 15 reps between each hit.
Round 2: Lunge walk our cycle. Started at home plate and started with a home run, followed by our triple, double, and lastly our single. Completed exercises of 15 reps after each hit.
Round 3: Ran sprints for our last cycle. We played a tripleheader today. Complete exercises of 15 reps after each hit.
We then mosey to the bridge that goes over the Roanoke River. I heard suggestions of a crab walk so we crab walked from one side of the bridge to the other. We then everest back over the bridge.
Mosey to the tennis courts for some Mary.
Recover. Recover!
Herman completed his Ocho. Congrats!
COT followed by name-o-rama.