Gator Center
PAX: Double Humpee, Huffy, Kwon Do, Dunphy, JV, Centrum Silver, Cat Scratch, Legz
Q: Freddie Mac
The idea of PLC had everyone excited and ready to go so the 9 of us headed off into the gloom. Little did the PAX know the impact the number 9 would have on them today.
Warm up: We jogged to the top parking lot and circled up for 27 SSH, 18 Merkins, 18 slow squats, 9 Merkins, 18 Arm Circles, 9 Merkins, probably a couple more things
Once the Q had located a nice flat grassy location close by we circled up for the main event.
Good old fashioned Duck Duck Goose. Pax names an exercise and a mode of travel. Everyone conducts 9 of said exercise and then a PAX heads around the circle to tag a Goose and off they go. If the Goose fails to catch the PAX we do 9 burpees X number of rounds if the GOOSE catches the PAX we do half…..simple right
9 LBC and Pax bear crawls – he does not get caught we do 9 burpees
9 LBC, 9 plank jacks and a Pax…mode of travel….- he does not get caught we do 18 burpees
9 LBC, 9 plank jacks, 9 overhead claps and a Pax…mode of travel….- he does get caught we do 13 burpees (half of 27)
9 LBC, 9 plank jacks, 9 overhead claps, 9 squats and a Pax…mode of travel….- he does get caught we do 18 burpees (half of 36)
9 LBC, 9 plank jacks, 9 overhead claps, 9 squats, 9 suitcases and a Pax…mode of travel…confusion occurs.- he does get caught we do 22 burpees (half of 45)
9 LBC, 9 plank jacks, 9 overhead claps, 9 squats, 9 suitcases, 9 big boys and a Pax…mode of travel…- he does get caught we do 27 burpees (half of 54)
9 LBC, 9 plank jacks, 9 overhead claps, 9 squats, 9 suitcases, 9 big boys, 9 Merkins(Pax are not happy) and a …mode of travel….- he does get caught. Q moves everyone to the top of the hill overlooking Virginia Western which everyone believes is the end of the Burpees. We do our final round of 31 burpees (half of 63) watching the sunrise and contemplating if this is better than staying in bed.
(to the best of my memory)
We mosey back to the cars for some stretching and cheers from the PAX for how wonderful the workout was. Lesson learned none of us really know how to play Duck Duck Goose.
Names, COT and Freddie Mac took us away.
Wonderful way to start a Friday. Thank you for letting me lead
Freddie Mac
PLC: Parking lot coffee afterwards good times had by all.