#Overlander
PAX: Legz, Cat Scratch, and Centrum Silver
Warm-up: Circle around the parking lot and triangled up at the cars to perform SSH’s (slowly for Cat Scratch), WMH, Good Mornings, FAC, Overhead Claps, Rubios (3 count up which is also a favorite of Cat Scratch), and Imperial Walkers.
The Thang: Just Burpees- I gave the PAX a choice of staying at the parking lot or go somewhere else on campus and they luckily chose to stay at Gator. I then informed them of the thang. Start with 20 burpees, move two parking spots up, do 19 burpees, move two parking spots up and do 18 burpees. I said we would continue that until we got down to 1, but this was terrible and we were running out of time. When we got to 10 I decreased each round by 2 and did 10,8,6,4,2. 185 burpees later, Recover, recover! I’m glad we didn’t have to run back to the cars.
Name-o-rama followed by COT.
Great job guys.