Victory Valley
PAX: Manit, Cat Scratch, Piney, Bundy, Double Humpee, Puffs, Legz
Q: Legz
I said there would be no nonsense the night before, but then Cat Scratch shows up to the workout, so a 5 burpee penalty for nonsense to start things off. We then mosey around the soccer field and circle up in the middle to perform some warm-up exercises.
The Thang: Leg Killer
This workout was inspired by an Office episode where Dwight became manager of Dunder Mifflin for a short period and during his tenure he would enforce a no nonsense policy for the office. Continuing with the no nonsense theme for the workout we lined up at one end of the soccer field and performed a lunge type walk across the whole field. If there was any nonsense going on while traveling across the field, it would result in an exercise penalty.
Round 1: Lunge Walk
Round 2: Side lunge walk, switch half way
Round 3: Everest
Round 4: Backwards lunge walk
There was plenty of nonsense going on so lots of different exercises between each round. Cat Scratch said he liked and agreed with the no nonsense rule for Wednesdays, but didn’t appear to understand the rule itself.
We then mosey to the half tennis court where we did Dunphy’s merkin ladder that includes inch warms starting at 10 merkins and ending at 1.
Mosey to the full tennis courts where we finished with some sprints and a little bit of Mary.
Recover. Recover. Name-o-rama and COT. It was a pleasure this morning.
Cycle pub workout this Saturday at Wasena and Christmas Party on Dec. 16th!