Sparta, Salem, VA
Conditions: 31 deg. F
PAX: Freddie Mac, Herschel, JV, Manti, Pipeline
Q: Pipeline
Five HIM gathered to honor those who were at the attack on Pearl Harbor 80 years ago today, Dec. 7, 1941.
Warmup: Yog from the cars to the baseball stadium gates near the flags.
The Thang: Pearl Harbor workout with a 12-7-41 theme. 12, three-minute rounds of 7 burpees and 41 stationary exercises alternating between upper body, core and lower body. There was a 30-second break between each round.
Round 1: 7 burpees, 41 merkins
Round 2: 7 burpees, 41 LBCs
Round 3: 7 burpees, 41 squats
Round 4: 7 burpees, 41 hand-release merkins
Round 5: 7 burpees, 41 Big Boys
Round 6: 7 burpees, 41 forward lunges, count each leg
Round 7: 7 burpees, 41 Jack Webbs cadence count
Round 8: 7 burpees, 41 American Hammers double count
Round 9: 7 burpees, 41 reverse lunges, count each leg
Round 10: 7 burpees, 41 Carolina Dry Docks
Round 11: 7 burpees, 41 Freddy Mercuries double count
Round 12: 7 burpees, 41 Marco Rubios cadence count
Recover, recover. F3 lunch on Friday TBD, Christmas party 12/16. Look for the signup sheet on Slack.
Name-o-rama. Pipeline took us out.
Totals: 84 burpees and 492 reps
An honor and a privilege on this Pearl Harbor Day!