9-14-21
PAX: Herschel, Manti, Zebra, Pipeline, JV, Dunphy
6 PAX crushed this burner to JV’s MF workout play list. Strong song rotation. Energy was high.
Run big lap around the Civic Center parking areas, stopping 5 times for: 5 Burpees, 10 Merkins, 20 Squats, 30 Overhead Claps. Warm? Good.
Partner Up on a coupon. JV gets the tunes going. Strong tunes.
One runner each pair (lightpole and back), while other performs sandbag squats, thrusters, ruck swings…3 sets on same coupon, then rotate through each station.
Same drill, 2 sets of sandbag curls, big boys with sandbag, American Hammer with ruck.
Recover, recover.
COT