Sparta, Salem, VA
Conditions: 72 deg. F, light breeze, humid
PAX: Dunphy, Freddie Mac, Herschel, JV, Pipeline, Manti, Zebra
Q: Pipeline
Five Alive is a crappy fake juice drink sold in milk cartons and made by Coke. It’s a good name for this crappy workout.
Warmup near the stadium under the lights.
The Thang: Five stations, each with five exercises: 15 burpees, 20 upper body exercises, 25 core exercises, 30 lower body exercises and a travel to the next station. Each station was in a corner of the parking lot.
Mary. COT.
An honor and a privilege! Thanks to the group for helping Pipeline to his goal of 775 burpees for the month (25/day).