6-28-21
PAX: Blindspot, Cat Scratch, Rick James, Prince Tuesday, Pipeline, JV, FNG Zorn
Q: Dunphy
Great crew for a swim in the gloom…
Warm up lap around the lot.
SSH x50 IC, WMH x10 IC, IW x20 IC, Arm Circles x20 IC, Rubios x20 IC, MC x20 IC, Slow Merkins x 10 IC
To the stone benches…10 Step Ups each leg, Dips x15 IC, 10 Derkins on the curb OYO, 10 Box Jumps (or Step Ups), Dips x15 IC, 10 Derkins on the curb OYO.
Run to the open area next to the parking deck stair tower closest to VTC.
Round 1: PAX planks it out, first man does 10 Merkins, runs up stair tower to top deck, 10 Merkins, backward run across deck, 10 Merkins, down far stair tower, 10 Merkins, run back to start. Next man starts his 10 Merkins after the first man is done his.
Round 2: Same, but 20 Squats
Round 3: Same, but 5 Burpees
Back to parking lot for Mary: LBCs, Flutter Kicks
Name-o-rama
COT
Great to have Blindspot back out and FNG Zorn crushed his first post!
An honor and a pleasure to lead this group!