6-21-21
PAX: Cat Scratch, HC3, Prince Tuesday, Dunphy
Q: Dunphy
Lap around the lot.
Warm Up: WMH x10 IC, SSH x25 IC, IW x25 IC, Arm Circles x25 IC, Rubios x25 IC, SSH x25 IC,
Lap around the lot and back to the stone benches for…
10 Step Ups each leg, 10 Urkins, 10 Dips IC, 10 Derkins, 10 Box Jumps, 10 Urkins, 10 Dips IC, 10 Derkins
To the field…
Run short side, 10 Squats
Run long side, 10 Squats, 10 Merkins
Run short side and long side, 10 Squats, 10 Merkins, 10 Big Boys
On the end line deck o’ cards determined our fate…
2 Big Boys at the 6, 18 and half, suicide format
11 HR Merkins at half field
12 Burpees at half field
12 HR Merkins at half field
4 Squats at the 6, 18 and half, suicide format
15 Squats at half field
7 HR Merkins at full field
11 Lunges each leg at half field
2 Burpees at the 6, 18 and half, suicide format
8 Lunges each leg at full field
15 HR Merkins at half field
Dealer’s Choice Mary
COT