3-8-21
PAX: Bundy, Pipeline, Dairy Queen, Double Humpee, Dunphy
Q: Dunphy
With our fearless Q Rick James a no show at the Reserve Lot, we carried on with a beatdown at #PainTrain to start the week off proper.
Run both lots.
Warm Up: SSH, WMH, Arm Circles, RACs, Jack Webbs, Rubios…find a curb, Urkins, Step Ups, One Leg Squats IC both sides, Derkins
Usain Bolts: One PAX calls out exercise for the PAX, then runs a single loop as the timer. Two rounds with a PAX lap in between. Exercises I remember: LBCs, ATMs, Tic-Toc Lunges, American Hammers, Merkins, Freddie Mercurys, more…
Everest from crosswalk to crosswalk to the back lot.
At back lot, 1 HR Merkin and 1 Squat in first parking spot, then 2/2 in next spot, etc. up to 10, then run the big loop…both lots, then down from 9 to 1, run the big loop, with a double Everest from crosswalk to crosswalk.
Dealer’s Choice Mary
Recover, recover.
Announcements:
It’s still winter.
Beautiful crescent moon this morning on a backdrop of incredible pre dawn blues.
DH took us out.
COT