QIC- Zebra
Pax- Cat Scratch, Dairy Queen, Dunphy, Legz, Manti, Pipeline, Puffs, Zebra
Warm-up- Slow jog to VWCC Student Center
Thang- 7 rounds of fun with different travel and Pax-picked exercise in quantities of 100 (10, 20, 30, 40).
Cat Scratch Round- Squats + Steps
Legz Round- SSH + Bear Crawl
Diary Queen Round- Pop up Merkins + Pole Run
Dunphy Round- Overhead Claps + Step up/overs
Pipeline Round- Big Boys + Short Steps
Puffs Round- Jump Squats + Run towards cars
Manti Round- Monkey Humpers + Run towards cars
Recover, Recover
Announcements- Prayers for family in Indiana that Manti spoke about (donation post last week on Slack). Blue Ridge Relay is on- Venmo Herschel $250 to join team???
Cat Scratch took us out