11-02-20
PAX: Puffs, DH, Legz, Dairy Queen, Dunphy
Q: Dunphy
5 PAX ignored all warnings and got after it on a blustery Monday November morning.
Run to parking lot on North side of River’s Edge via the foot bridge. Lunge walk the foot bridge.
Warm Up: The Motivator 1-10 (after I remembered how it went), WMH, IW, Arm Circles, Jack Webbs, Parker Peters, Peter Parkers.
Run back to tennis courts at Edinburgh via the foot bridge. Everest with 2 squats across foot bridge.
Deck ‘o death: Spades = Burpees, Hearts = Mountain Merkins, Diamonds = Jump Squats, Clubs = Rocky Balboas
2-5 are suicide format, 6-A are run to end of courts and back.
5D, 2S, 4S, 3H, 2C, 9D, 5S, 7S, 7H, KH, 2D, 4D with Mary after most rounds.
At some point in the middle, Puffs found a bird cloud. All agreed.
By my count that’s 8 suicides, 42 Jump Squats, 40 Burpees, 29 Mountain Merkins, 6 Rocky Balboas
Mary: Box Cutters, Swimmers
0615
COT