QIC: Double Humpee
PAX: Pipeline, Legz, Manti, Zebra, and DairyQueen
Warm O Rama
Jog down Franklin to Reserve, turn into the new parking lot, cross the bridge and wind back up at Virginia Varsity Central!
Then some SSH, Marco Rubios, Good Mornings, Imperial Walkers, WMH, and Merkins.
The Thang (A little bit of everything)
Head to the Bleachers for Box Jumps, Step Ups, and Box Squats
Travel across the field with runs, backward runs, skips, lunge walks, high knees, and butt kickers
Travel to midfield for some “soccer” fun: One person acts as timer by dribbling the soccer ball down the field, scoring a goal, and then dribbling back. Exercises performed by the remaining PAX were low squats, squats, merkins, burpees, army crawls, bear crawls, star jumps.
Finish things up with a penalty challenge. Make the goal all is well, miss the goal and we do merkins.
Name or Rama – Prayer for the nation
Announcements:
Zebra, Pipeline and Freddie Mac are looking for pacers to run with them on 12/5 (See slack for details)
3rd F still meets on Monday nights 6 PM at Big Lick Brewery and we’re on chapter 9-12 in Everybody Always by Bob Goff.