10-30-20
PAX: Cat Scratch, Tollbooth, Pipeline, DH, Manti, Zebra, Puffs, Dunphy
Q: Dunphy
Shovel Flag planted (firmly) by Pipeline (second try), 8 PAX started with a yog around the loop, then…
Warm Up: 25 SSH IC, 25 Silent SSH IC with 15 Burpee penalty…and we failed 15 Burpees, 10 Windmill IC, 20 Arm Circles IC, 20 IW IC
Run to VWCC. 10 HR Merkins, 20 Squats at bottom of grass hill, run up grass hill, 10 HR Merkins, 20 Squats at bottom of SFH, run up SFH, 10 HR Merkins, 20 Squats at top of SFH, run to top lot, 10 HR Merkins, 20 Squats.
At top lot, full moon behind the clouds, but plenty of light for…
Run to 2nd light pole, perform exercise, travel back one light pole, perform exercise repeat.
R1: 10 HR Merkins, Bear Crawl, 10 Jump Squats, repeat x3.
R2: 10 Mountain Climbers, Inch Worm w/ Merkin, 20 LBCs, repeat x2.
R3: 20 Stagger Merkins, Crawl Bear, 10 Jump Squats, repeat x2
R4: 20 American Hammers, Lunge Walk, 20 Big Boys, repeat x2
Run back to Fishburn lot stopping for 2 rounds of 10 HR Merkins, 20 Squats
Mary: Swimmer, Penguin, Flutters to 0615
COT