11/26/2019
PAX: Zebra, Pipeline, Hershel, Kwon Do, Bounty, Cat Scratch
Q: Cat Scratch
Six PAX arrived on a cool (36 degrees) morning in Sparta to get the blood pumping. Run around the field to start the process and perform some warm ups at mid-field. SSHs, IWs, Abe Vagoda’s, Rubios, Arm Circles (Fwd, Rev) along with some Jack Webbs, and some squats. Run down to the goal line and run to the 50 and back and then to the 7 and back (Celebration of Cat Scratch’s birthday!)
We then ran to the 5 and back, 10 and back, 15 and back, 20 and back, 25 and back. We then repeated this 3 more times.
We then ran to the 20, walked 20, ran to the opposite 40, walked 20, ran to the goal line, turned around and repeated.
We then ran to the 20, performed some exercises (I don’t remember at this point, but there were Merkins, ab exercises, and some other stuff), and then ran another 20 yards and performed some more exercises, and continued to the opposite end. We then turned around and ran to the 40 and performed some exercises (see previous comment on exercises), and ran 40, exercises, and then back to the goal line.
We then lined up on the side line and ran some Gassers – run the width of the field and back. We did this 3 more times.
We then went down to the goal line and lined up in a single line and proceeded to run some snakes – run the width of the field, turn 90 run 5 yards, run the width of the field, turn 90 and run 5 yards, run the width of the field….stop mid-filed at the 25 for some more exercises (see previous comments) and continue with the snake until the 50 yard line, where we did some more exercises.
We then sprinted back to the goal line and ran to the 5, 10, 15, 20, and 25 and back each time. We performed some more exercises, these were primarily ab exercises, then ran ran to the 15 and back 4 times; however, my pronunciation was not very good and the rest of the PAX were running to the 50 and back. We got that straightened out and continued. We then finished with 10 star jumps.
Announcements – brings coats, hats and gloves/mittens to the Black Friday Football Extravaganza!
Namarama and blessings.
Always and honor.