Conditions: 55 deg. F | Cloudy and light rain
PAX: Cat Scratch, Double Humpee, Herschel, Pipeline
Q: Pipeline
Four men arrived at #Star City for Scratch biscuit preceded by a light workout.
Yog to the basketball court. Warmup exercises including speed-variable SSHs for Cat Scratch.
The Thang part I: Micro BOMBS. 25 burpees, 50 overhead claps, etc. Partner travel was running the length of the court and back.
Intermission yog down the greenway.
The Thang part II: That Free Throw Game. Two tries for a make; third try is double or nothing. A make is one rep of an exercise; a miss is three. Every man takes a turn shooting, then change up the exercise.
Round 1: One pickle pounder
Round 2: One Burpee
Round 3: Half court/full court suicides
Round 4: Three Merkins
Round 5: Three Freddy Mercuries
Round 6: Three Heels to Heaven
Round 7: Lightning round. One shot per man with a burpee penalty for a miss.
Yog back to cars. COT. Pipeline took us away.