Pax: Cake, Zebra
Warmup: EC Ruck for Cake of 1.2 miles
Thang: Full Body Rounds with 30lb Ruck weight…
ROUND 1- 15 Merkins, 10 squats, 10 Flat Press, 10 pull-ups, 10 overhead press, 10 upright row, 10 dips, 10 bicep curls.
ROUND 2- Same as above
ROUND 3- 1.4 mile ruck
Coffeeteria