3-30-19
PAX: Puffs, Herschel, Frizzle, Pipeline, Dunphy
Q: Pipeline & Dunphy
It was a beautiful morning to ring in my 40th and Pipeline’s 47th. Mainly it was just good to have some PAX to share in our birthday burpees.
Warm up run across bridge and back, then to basketball court. SSH x47 IC, Jack Webbs x40 IC, WMH x10 IC, Squats x20 IC, MC x20 IC, 40 Burpees OYO, 7 Burpees OYO.
Run back to cars to pick up sandbags, then back across bridge to the Black Dog loop. Two PAX farmer’s carry down the path, while other PAX perform an exercise and chase down the farmers. Repeat until everyone has farmered twice. Then, switch to shoulder carries until everyone has gone twice. Then, PAX are performing traveling burpees/sand bag throw (front facing only), until runner sprints the loop and catches them. Repeat until everyone has run the loop.
Run back across bridge for Dealer’s Choice Mary.
COT
Coffeeteria at Scratch Biscuit, (Hey Chunked!)