Run the loop
10 pull ups
Run to middle parking lot
Circle up warmup
Grab a sandbag
Down stairs with 3 squats at every landing
Lung walk the first flat
Down stairs with squats
Wall sit with sandbags. Laddering 10 count.
Travel flat with one thruster every 5 steps
Down stairs with squats
Jog to tennis courts
suicides with:
5/10/15 Merkins at each line
5/10/15 jump squats
Sandbags
Split into 3 teams
1 jogs up hill to switch back and back
1 jogs down and up stairs 2x with sandbags. 5 presses at top and bottom.
1 jogs backwards around the court
Run through the cycle.
Travel up hill, return sandbags, and jog back to start