Conditions: 41 deg. F | Overcast
PAX: Bounty, Buubs, Cat Scratch, Legz, Pinky, Pipeline
Q: Pipeline
For the first official non-holiday workout of 2019, six HIM chose to get a little better this morning at #VictoryValley.
Warmup: Jog from Reserve to River’s Edge playground tennis courts. Take a tour of the “pull-up bars” on the way there. SSH IC x 50, Jack Webbs IC x 25, AC IC x 25, Abe Vigodas IC x 10, WHM IC x 10, Rubios IC x 25, Toe touch x 10 count for each PAX.
The Thang: PIPE Bombs. Pair up. One partner does an exercise while the other travels until the allocated number of reps is completed.
Round 1: P: Pull-ups x 50. Travel: Lunge walk x three tennis courts and run back.
Round 2: I: Incline merkins x 100. Travel: Suicides x three tennis court lengths.
Round 3: P: Plank jacks x 150. Travel: Crawl Bear to end of second tennis court and run back.
Round 4: E: Elbow plank. Travel: Everest to fence and then to end of second tennis court.
Jog back to Reserve for 5 MOM. Flutter kick x 25 IC, Girls Girls Girls x 10 each leg IC, Box Cutters x 15 IC, Slow Merkins x 10 IC, Superman alternating arms/legs x 10.
Recover. Recover.
COT. Count-o-rama. Announcements: Grow Ruck March 22-24. There is a GoRuck light the weekend before in Roanoke. Pinky and Matlock leave for South America Thursday. Godspeed!
Name-o-rama. YHC took us away.
An honor and privilege as always!
#Roanoke #VictoryValley