Conditions: 27 deg. F | Clear and calm
PAX: Cake, Cat Scratch, Frack, Frizzle, Pinky, Pipeline
Q: Pipeline
Six PAX assembled for a post-Christmas workout and a chance to play with Pipeline’s new Bluetooth speaker.
Warmup: 1 mile out-and-back yog on the greenway
The Thang: The Tony Stark Iron Man workout circuit to a fine selection of tunes blasting across the pitch ITG. More or less the following:
- Side-straddle hops x 60 seconds. Add 30 seconds each round.
- Merkins x 10 IC. Throw in some derkins.
- Lunges x 20 each leg.
- Dips x 10 IC
- 10-15 Squats IC
- Big boys x 30. Throw in a twist with the left elbow to right knee, right elbow to left knee, etc.
- 10-15 Burpees
- Plank x 60 seconds–front, then left elbow, then right elbow
Rinse and repeat until 6:15. Recover. Recover.
COT. Count-o-rama. Announcements: Mill Mountain Run New Year’s Day. Frizzle is a hard maybe aspirational commit to ruck.
Name-o-rama. YHC took us away.
An honor and a privilege
#VictoryValley